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 Truth & Love in Life

Johanna Smith


Blogs on Life, Health & Wellbeing, Food, Exercise, Healing and Self-care

October 18, 2018

Living in Western Australia, there is much to see and do if you are willing to be just a little adventurous. My family and I recently took a trip in a campervan down south. We stopped for a night at Margaret River,...

September 10, 2018

Sensationalised journalism, news reporting and the like offer us a reflection of what we as a society are demanding. Supply and demand affects everything in this world - if there is no demand then there will be no s...

September 8, 2018

A few months ago, I attended a professional development workshop on mental health. The presenters studied and work in the field of psychology and within education and training. For me, a large foundational part of m...

January 24, 2018

What if we saw ourselves as students of life – a student that never saw anything we did as wrong but actually an opportunity to grow, to deepen, to expand?

How would life be if we just saw it as a plethora of opportu...

January 10, 2018

I have found it to be quite common and even ‘the norm’ today for kids to not to do any chores, or to complain about the little chores they have to do. Some parents are quick to do everything themselves just to avoid...

January 8, 2018

The word family can mean a lot of different things to different people all over the world. Within all of these meanings, there is one thread of ‘togetherness’ or people ‘sticking together.’ However, there seems to b...

December 30, 2017

Creating an exercise plan to support me rather than to attain a goal or an image is something that I would have laughed at years ago, back when exercise used to mean something very different to me. Exercise use to u...

December 23, 2017

In relationships it is important that we are open and honest with our loved ones. Part of being open and honest is sharing and expressing from ourselves in full, while also holding the other with a deep respect, lov...

December 22, 2017

How often do we truly stop each day to appreciate those who we have chosen to be in relationship with, those who we have chosen to be our life partners? . . . And how much do we appreciate them for who they are in t...

September 18, 2017

In the last decade I have come to realize that there is one thing that is with me for every thought, action, choice and behaviour in my life . . . and that is my body.

I will be turning 40 next year and to be honest...

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