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Body Connection & Gentle Breath Meditation

Body-Connection Sessions offer us a moment to . . . stop, feel and bring presence to our bodies with some gentle breathing and movements.

 

When we allow ourselves to remain with our body, we become attuned to what our body is feeling and communicating. With this, we are able to understand what best supports us, our body and our vitality. This is a level of self-care supports us to remain with ourself and be less likely to fall into the stressors, anxiousness, overwhelm, emotion and tensions that daily life can bring.

These one-hour classes will explore:

  • Practical ways we can strengthen awareness and presence

  • Gentle Breath Meditation and gentle movement

  • Appreciating stopping and the support of surrender in movement

  • The space and support of listening to our bodies 

  • The difference of moving in drive and moving with presence

  • Simple and practical tools, movements and techniques that will support you and your body in everyday life.

Where: Port Kennedy - Wellbeing Centre, Perth WA

Time: arrive 7:15am for a prompt 7:30am start

Day/Dates: Sunday morning on the following dates -  October 21stNovember 18thDecember 16thJanuary 20thFebruary 17th

Note: mats, cushions, chairs & eye pillows provided - you may like to bring a blanket and water

Investment:  No Charge 

Booking essential (before previous Friday):  0406 096 962

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