Body Connection & Gentle Breath Meditation
Body-Connection Sessions offer us a moment to . . . stop, feel and bring presence to our bodies with some gentle breathing and movements.
When we allow ourselves to remain with our body, we become attuned to what our body is feeling and communicating. With this, we are able to understand what best supports us, our body and our vitality. This is a level of self-care supports us to remain with ourself and be less likely to fall into the stressors, anxiousness, overwhelm, emotion and tensions that daily life can bring.
These one-hour classes will explore:
Practical ways we can strengthen awareness and presence
Gentle Breath Meditation and gentle movement
Appreciating stopping and the support of surrender in movement
The space and support of listening to our bodies
The difference of moving in drive and moving with presence
Simple and practical tools, movements and techniques that will support you and your body in everyday life.
Where: Port Kennedy - Wellbeing Centre, Perth WA
Time: arrive 7:15am for a prompt 7:30am start
Day/Dates: Sunday morning on the following dates - October 21st, November 18th, December 16th, January 20th, February 17th
Note: mats, cushions, chairs & eye pillows provided - you may like to bring a blanket and water
Investment: No Charge
Booking essential (before previous Friday): 0406 096 962