Lifestyle Philosophy

September 10, 2018

Sensationalised journalism, news reporting and the like offer us a reflection of what we as a society are demanding. Supply and demand affects everything in this world - if there is no demand then there will be no supply. It literally applies to everything.

When we conside...

September 8, 2018

A few months ago, I attended a professional development workshop on mental health. The presenters studied and work in the field of psychology and within education and training. For me, a large foundational part of mental health is ensuring our physical health, our bodies,...

January 24, 2018

What if we saw ourselves as students of life – a student that never saw anything we did as wrong but actually an opportunity to grow, to deepen, to expand?

How would life be if we just saw it as a plethora of opportunities? From opportunity comes learning and with learning...

December 30, 2017

Creating an exercise plan to support me rather than to attain a goal or an image is something that I would have laughed at years ago, back when exercise used to mean something very different to me. Exercise use to ultimately be about achieving images dictated by societal...

September 18, 2017

In the last decade I have come to realize that there is one thing that is with me for every thought, action, choice and behaviour in my life . . . and that is my body.

I will be turning 40 next year and to be honest I have no hang-ups about that, in fact I am looking forwa...

August 18, 2017

I had a day last week where I woke up feeling quite tired. The night before was quite a restless night with lots of disturbances. With all of these disturbances that were playing out around me, and with me also having some tension in my body, it was difficult to fall back...

August 18, 2017

In the last few years I have come to appreciate how going to the toilet offers us a 'stop moment' in our day. I know it’s probably not the most pleasant topic to share, however, it is one that absolutely everyone is involved with at least a few times a day.

I have come to...

August 16, 2017

In life we tend to compartmentalize life into parts, such as our work, our health, our religion, our friends, our family, our leisure and so on. Within these sectioned areas, we also tend to be different, as in how we perceive the roles need us to be - how we behave, how...

August 13, 2017

Recently I saw a photo of a group of young people from the 1960/70’s who looked at ease with each other, had genuine smiles on their faces, were of a healthy weight range and their bodies reflected an openness and naturalness. 

This photo was really pleasant to see and rem...

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